Prebiotic fibres are specific types of fibre that feed the beneficial bacteria living in your gut, helping them grow stronger to produce important molecules called short chain fatty acids. These molecules play a crucial role in digestion, immunity, and even mood. And It might sound weird, but your gut is home to trillions of bacteria that play a role in these functions 24 hours a day.
Think of it this way: while probiotics add beneficial bacteria, prebiotics are the fuel that keep them alive and thriving.
The problem? Most modern diets lack meaningful amounts of prebiotic fibre, which is why prebiotic fibre supplementation can make such a big difference.
And no, you don’t have to take probiotics for prebiotics to have an effect. There is an abundance of bacteria already in your gut waiting for prebiotic loving!